Listen to bilateral music whilst free writing.
Put on bilateral music whilst thinking about a problem that you need to solve.
Listen to bilateral music whilst processing a difficult conversation.
How I use bilateral music
I use bilateral music when I am free writing and don’t know where to start, it helps me to stop overthinking and just write without thinking which feels different and can often throw up interesting things that I didn’t know I was aware of.
I also use it to ‘zone out’ and have a break from thinking anything, but I find that I cannot easily sit still to listen. I like to either move around or have moving visuals to help me focus.
How does bilateral music make you feel?
Comment below or have a look at the poll on Substack here.