a white tangle flowing into a clear spiral on a blue background to show how bilateral music can help to process

3 Ways To Use Bilateral Music Effectively

Byortenseblue Updated on

Listen to bilateral music whilst free writing.

Put on bilateral music whilst thinking about a problem that you need to solve.

Listen to bilateral music whilst processing a difficult conversation.

How I use bilateral music

I use bilateral music when I am free writing and don’t know where to start, it helps me to stop overthinking and just write without thinking which feels different and can often throw up interesting things that I didn’t know I was aware of.

I also use it to ‘zone out’ and have a break from thinking anything, but I find that I cannot easily sit still to listen. I like to either move around or have moving visuals to help me focus.

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Songwriter, Writer & Creative Therapist

I’m a songwriter, writer and creative therapist. I’m interested in the use of expressive writing and sound for wellbeing. My musical work crosses the genres of indie, electronic, and performance poetry.

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